Understanding Internal Family Systems: A Journey to Healing and Self-Discovery

Internal Family Systems (IFS) is a therapeutic model developed by Dr. Richard Schwartz in the 1980s and it is one of my primary modalities that I use because it resonates with my values of curiosity and compassion. IFS is based on the idea that the mind is made up of different subpersonalities or “parts,” each with its own unique thoughts, feelings, and behaviors. These parts can show up as emotions, thoughts or physical sensations. IFS theorizes that every individual has a core Self, which is a compassionate and wise essence similar to what people may call your “highest” or “truest” self. The goal of therapy is to help individuals access this Self which can then heal and integrate the various parts that make up their internal system. The therapeutic process involves helping you become aware of and connect with your parts, especially those that are wounded or struggling. By creating a compassionate and curious space IFS will allow you to approach your parts with empathy and understanding. As you develop a relationship with these parts, you can begin to heal past traumas and negotiate between different parts to restore balance. The ultimate goal is for the Self to lead the internal system, which will allow you to be more integrated and aligned. IFS can be used for any struggle you are experiencing and offers a holistic approach to self-discovery and healing. I was introduced to IFS by a colleague in 2023 and immediately resonated with its compassionate, accepting principles. Since then, I have attended countless trainings and workshops, read numerous books and practiced the modality with many clients. I have seen firsthand both personally and professionally how powerful this modality is and fully believe in its transformative ability. I am excited to use this modality with you to help you build a relationship with your parts and access your highest self leading to healing and growth. If you’d like to learn more, schedule a free consultation now!