Depression

Depression is a serious and pervasive mental health condition that affects millions of people worldwide. It is characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities once enjoyed. Depression goes beyond typical feelings of temporary sadness or stress and can significantly impact an individual’s ability to function in everyday life. Common symptoms include changes in appetite or weight, difficulty sleeping or excessive sleeping, fatigue, difficulty concentrating, feelings of worthlessness or guilt, and thoughts of death or suicide. Depression can occur in episodes or persist over long periods, and it can range from mild to severe in intensity.

The causes of depression are multifaceted, with a combination of biological, genetic, environmental, and psychological factors playing a role. A family history of depression or other mental health conditions increases the likelihood of developing depression. Imbalances in brain chemicals, such as serotonin and dopamine, are also believed to contribute to depressive symptoms. Environmental stressors, including trauma, abuse, major life changes, or prolonged stress, can trigger or exacerbate depression. Additionally, underlying medical conditions, certain medications, or substance abuse can contribute to the onset or worsening of depression. People who struggle with negative thinking patterns, low self-esteem, or chronic emotional distress may also be more vulnerable to depression.

Depression can be an overwhelming emotion and it can feel daunting to even begin trying to manage it. There are many ways to treat depression and we can explore what will be the most effective for you. Releasing self-judgment and criticism is a great first step to finding healing. I believe that at the heart of most struggles lies a deep need for self-love and acceptance. We can work together to help you cultivate self-compassion that will decrease your depression.