Understanding Internal Family Systems

Internal Family Systems (IFS) is a therapeutic model developed by Dr. Richard Schwartz in the 1980s and it is one of my primary modalities that I use because it resonates with my values of curiosity and compassion.

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How Self-Compassion Can Transform Your Life: A Path to Healing and Growth

Have you been told that you’re too hard on yourself? Do you wonder how you can be kinder to yourself? The answer lies in self-compassion.

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Debunking Common Myths About Eating Disorders

Eating disorders are often misunderstood, and myths surrounding them can prevent people from seeking help as well as from being understood by others in their life.

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