Internal Family Systems (IFS) is a therapeutic model developed by Dr. Richard Schwartz in the 1980s and it is one of my primary modalities that I use because it resonates with my values of curiosity and compassion. IFS is based on the idea that the mind is made up of different subpersonalities or “parts,” each […]

Have you been told that you’re too hard on yourself? Do you wonder how you can be kinder to yourself? The answer lies in self-compassion. As a graduate intern, my clinical supervisor introduced me to self-compassion and it transformed my relationship with myself which subsequently changed my life. Self-compassion is one of my favorite things […]

Eating disorders are often misunderstood, and myths surrounding them can prevent people from seeking help as well as from being understood by others in their life. These myths not only misrepresent the reality of eating disorders but can also increase stigma, making it harder for individuals to feel supported. Let’s take a closer look at […]